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Setting Weight loss goals General Guidelines:- Assuming you have perused the charts and used the calculators on this site its reasonably obvious what your "ideal body weight" should be. health nutrition Obesity genes. The charts do vary quite considerably but a general target range should be indicated. Each and every one of us is different and each individual is dependent on health, body fat content, body fat distribution, musculature, skeletal structure, age, activity, metabolism, and a wide variety of other contributing factors. health nutrition If you are going to use the tables as a guideline, start conservatively by choosing a conservative weight. Health nutrition. Once you reach your target weight adjust the target if you still feel you need to trim off additional weight. Effective Weight loss is a slow and steady and consistent project. Do not rush or over diet! A general guideline is not more than 2lbs or 1Kg per week. nutrition health Television and obesity. The 6 Point PlanConsult your physician/dietitian.